Comparing Nutrients in 500 calories Canned BeansVS Boiled Black Turtle Beans
Weight per 500 calories
Canned Beans
532g
Boiled Black Turtle Beans
385g
Boiled Black Turtle Beans have 1.4 times more energy per unit of mass than Canned Beans with Salt, which is average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Boiled Black Turtle Beans?
Canned Beans VS Boiled Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 500 calories of Canned Beans vs Boiled Black Turtle Beans:
500 calories of Canned Beans have 1.5 times more Vitamin B6 than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B9, 4.2 times more Vitamin E and 3 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Boiled Black Turtle Beans:
500 calories of Canned Beans have 5.8 times more Selenium, 158.1 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Boiled Black Turtle Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 1.2 times more Carbohydrate and 34.4 times more Sugars than Boiled Black Turtle Beans.
While 500 kcal of Boiled Black Turtle Beans contain 3.3 times more Omega 3 and 1.5 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Boiled Black Turtle Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.