Canned Beans VS Canned Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 500 calories of Canned Beans vs Canned Black Turtle Beans:
- 500 calories of Canned Beans have 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
- While 500 kcal of Canned Black Turtle Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Canned Black Turtle Beans:
- 500 calories of Canned Beans have 3.7 times more Selenium and 4.1 times more Zinc than Canned Black Turtle Beans.
- While 500 kcal of Canned Black Turtle Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans contain similar levels of Calcium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beans have 1.2 times more Carbohydrate and 33.5 times more Sugars than Canned Black Turtle Beans.
- While 500 kcal of Canned Black Turtle Beans contain 3.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.