Nutrient Comparison: Canned Beans VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Canned Black Turtle Beans:
- 14 ounces of Canned Beans have 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Beans with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Canned Black Turtle Beans:
- 14 ounces of Canned Beans have 3.8 times more Selenium and 4.2 times more Zinc than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.3 times more Carbohydrate and 34.6 times more Sugars than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 3.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Canned Black Turtle Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.