Nutrient Comparison: Canned Beans VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Cranberry Beans:
- 14 oz of Raw Cranberry Beans contain 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 50.3 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Cranberry Beans:
- 14 ounces of Canned Beans have 57.2 times more Sodium than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 3.7 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 5.9 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberry Beans contain 3.6 times more Energy, 16 times more Omega 3, 2.8 times more Carbohydrate, 6 times more Fiber and 4.8 times more Protein than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.