Nutrient Comparison: Cranberry Beans VS Boiled Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Beans versus 7 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Beans vs Boiled Black Turtle Beans:
- 7 ounces of Cranberry Beans have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Raw Cranberry Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Beans vs Boiled Black Turtle Beans:
- 7 ounces of Cranberry Beans have 2.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 10.6 times more Selenium and 4.8 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Beans have 2.6 times more Energy, 3.5 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Boiled Black Turtle Beans.
- Both Raw Cranberry Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.