Nutrient Comparison: Boiled Great Northern Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Great Northern Beans have 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Great Northern Beans have 2.4 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.