Nutrient Comparison: Boiled Great Northern Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Great Northern Beans has 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Great Northern Beans has 2.4 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.