Nutrient Comparison: Boiled Red Kidney Beans VS Canned Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Great Northern Beans:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Great Northern Beans:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Canned Great Northern Beans.
- While 1 lb of Canned Great Northern Beans contains 1.9 times more Calcium, 3.4 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one pound.