Nutrient Comparison: Canned Great Northern Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Great Northern Beans has 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Great Northern Beans has 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans has 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Sugars than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.