Nutrient Comparison: Canned Great Northern Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Great Northern Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Great Northern Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Great Northern Beans have 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sugars than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.