Boiled Red Kidney Beans VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Great Northern Beans:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Great Northern Beans.
- While 500 kcal of Canned Great Northern Beans contain 1.4 times more Vitamin B5 and 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Great Northern Beans:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.7 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans.
- While 500 kcal of Canned Great Northern Beans contain 2.1 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 206.1 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Great Northern Beans.
- Both Boiled Red Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.