Nutrient Comparison: Canned Kidney Beans VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled White Beans with Salt:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B3 than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled White Beans with Salt:
- 7 ounces of Canned Kidney Beans have 1.2 times more Sodium and 1.2 times more Water than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.4 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.