Nutrient Comparison: Canned Kidney Beans VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Broadbeans with Salt:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Broadbeans with Salt:
- 7 ounces of Canned Kidney Beans have 1.2 times more Sodium than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Broadbeans with Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6.8 times more Omega 3 than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in seven ounces.