Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Broadbeans with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Broadbeans with Salt
455g
Boiled Broadbeans with Salt have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Broadbeans with Salt?
Canned Kidney Beans VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Broadbeans with Salt:
500 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Broadbeans with Salt:
500 calories of Canned Kidney Beans have 1.2 times more Calcium, 1.6 times more Sodium and 1.4 times more Water than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.5 times more Copper, 1.9 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Broadbeans with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.9 times more Omega 3 and 1.3 times more Sugars than Boiled Broadbeans with Salt.
Both Canned Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.