Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Chickpeas with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Chickpeas with Salt?
Canned Kidney Beans VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Chickpeas with Salt:
500 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin K than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Chickpeas with Salt:
500 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Potassium, 2.4 times more Sodium and 2.5 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 1.3 times more Copper, 1.3 times more Iron, 3.1 times more Manganese, 2.1 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.7 times more Omega 3 than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 5.4 times more Omega 6 and 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3