Nutrient Comparison: Canned Kidney Beans VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Chickpeas with Salt:
- 5 oz of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Chickpeas with Salt:
- 5 ounces of Canned Kidney Beans have 1.2 times more Sodium and 1.3 times more Water than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 1.4 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Omega 3 than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 2 times more Energy, 4.3 times more Fat, 10.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6