Nutrient Comparison: Canned Kidney Beans VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Chickpeas :
- 5 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin K than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Chickpeas :
- 5 ounces of Canned Kidney Beans have 1.9 times more Potassium and 1.2 times more Sodium than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.3 times more Calcium, 1.9 times more Copper, 5 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chickpeas contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Omega 3 than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.7 times more Energy, 4.6 times more Fat, 8.8 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6