Nutrient Comparison: Canned Kidney Beans VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Chickpeas :
- 100 grams of Canned Kidney Beans have 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin K than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Chickpeas :
- 100 grams of Canned Kidney Beans have 1.9 times more Potassium and 1.2 times more Sodium than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.3 times more Calcium, 1.9 times more Copper, 5 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chickpeas contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.3 times more Omega 3 than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.7 times more Energy, 4.6 times more Fat, 8.8 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6