Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Chickpeas
Weight per 100 calories
Canned Kidney Beans
119g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Chickpeas ?
Canned Kidney Beans VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Chickpeas :
100 calories of Canned Kidney Beans have 7.1 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 2 times more Vitamin K than Canned Chickpeas .
Both Canned Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned All Types Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Chickpeas :
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 3 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Chickpeas contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.8 times more Omega 3 and 1.2 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 2.8 times more Fat, 5.3 times more Omega 6 and 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3