Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Chickpeas Rinsed:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 12 times more Vitamin C and 1.2 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.6 times more Vitamin B6 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Chickpeas Rinsed:
Canned All Types Kidney Beans have 2.2 times more Potassium and 1.4 times more Sodium than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.3 times more Calcium, 1.9 times more Copper, 4.8 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas , Rinsed Solids have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 4.1 times more Fat, 8.7 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.