Nutrient Comparison: Canned Kidney Beans VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Chickpeas Rinsed:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.2 times more Vitamin K than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chickpeas Rinsed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Chickpeas Rinsed:
- 14 ounces of Canned Kidney Beans have 2.2 times more Potassium and 1.4 times more Sodium than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Calcium, 1.9 times more Copper, 4.8 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Chickpeas Rinsed contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Omega 3 than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 4.1 times more Fat, 8.7 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6