Nutrient Comparison: Canned Kidney Beans VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Koyadofu:
- 7 oz of Dried-frozen Tofu contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Koyadofu:
- 7 ounces of Canned Kidney Beans have 11.9 times more Potassium, 49.3 times more Sodium and 13.5 times more Water than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 10.7 times more Calcium, 8.7 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 5.4 times more Phosphorus, 60.3 times more Selenium and 10.7 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Carbohydrate than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 5.7 times more Energy, 50.6 times more Fat, 31.1 times more Saturated Fat, 24.7 times more Omega 3, 142.5 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6