Comparing Nutrients in 100 calories Canned Kidney BeansVS Koyadofu
Weight per 100 calories
Canned Kidney Beans
119g
Koyadofu
21g
Dried-frozen Tofu has 5.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Koyadofu?
Canned Kidney Beans VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Koyadofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Koyadofu:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Koyadofu.
Both Canned Kidney Beans and Koyadofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Koyadofu:
100 calories of Canned Kidney Beans have 2.6 times more Magnesium, 67.3 times more Potassium, 280.1 times more Sodium and 76.7 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 10.6 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Koyadofu contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Carbohydrate and 3.4 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 8.9 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 25.1 times more Omega 6 and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate