Comparing Nutrients in 7 ounces Boiled All Types Kidney Beans with Salt VS Boiled Great Northern Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled All Types Kidney Beans with Salt	27%	3%	70%
Boiled Great Northern Beans with Salt	27%	3%	70%

Macro Nutrients

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Energy	8.7% 252kcal	8.07% 234kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	32% 42g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	53% 4.23mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	44.7% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	31.5% 472mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Boiled Great Northern Beans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled All Types Kidney Beans with Salt versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:

• 7 ounces of Boiled All Types Kidney Beans with Salt have 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:

• 7 ounces of Boiled All Types Kidney Beans with Salt have 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans with Salt.
• While 7 oz of Boiled Great Northern Beans with Salt contain 2.4 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled All Types Kidney Beans with Salt have 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
• Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.