Comparing Nutrients in 1 pound Boiled All Types Kidney Beans with Salt VS Boiled Great Northern Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled All Types Kidney Beans with Salt	27%	3%	70%
Boiled Great Northern Beans with Salt	27%	3%	70%

Macro Nutrients

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Energy	20% 576kcal	18.5% 535kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	73.6% 96g	130g per day for Men 19-50 years
Sugars	2% 1.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled All Types Kidney Beans with Salt	Boiled Great Northern Beans with Salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	31% 308mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	121% 9.66mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	8.2% 304g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Boiled Great Northern Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled All Types Kidney Beans with Salt versus 1 lb of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:

• 1 pound of Boiled All Types Kidney Beans with Salt has 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:

• 1 pound of Boiled All Types Kidney Beans with Salt has 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans with Salt.
• While 1 lb of Boiled Great Northern Beans with Salt contains 2.4 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled All Types Kidney Beans with Salt has 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one pound.