Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Boiled Great Northern Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled All Types Kidney Beans with Salt versus 5 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled All Types Kidney Beans with Salt vs Boiled Great Northern Beans with Salt:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 1.4 times more Iron and 1.2 times more Zinc than Boiled Great Northern Beans with Salt.
- While 5 oz of Boiled Great Northern Beans with Salt contain 2.4 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in five ounces.