Nutrient Comparison: Boiled Kidney Beans VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Kidney Beans have 13 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Vanilla, soymilk:
- 7 ounces of Boiled Kidney Beans have 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 3.5 times more Calcium, 2.1 times more Selenium, 39 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 3.1 times more Energy, 5.5 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 9 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber