Nutrient Comparison: Boiled Kidney Beans VS SILK Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Boiled Kidney Beans has 13 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Boiled Kidney Beans has 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 3.5 times more Calcium, 2.1 times more Selenium, 39 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.1 times more Energy, 5.5 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 9 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber