Nutrient Comparison: Kidney Beans VS Canned Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kidney Beans versus 7 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kidney Beans vs Canned Cranberry Beans:
- 7 ounces of Kidney Beans have 13.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw All Types Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kidney Beans vs Canned Cranberry Beans:
- 7 ounces of Kidney Beans have 4.2 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 5.4 times more Potassium and 3.3 times more Zinc than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 13.8 times more Sodium and 6.6 times more Water than Raw All Types Kidney Beans.
- Both Kidney Beans and Canned Cranberry Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kidney Beans have 4 times more Energy, 5.1 times more Omega 3, 4 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Canned Cranberry Beans.
- Both Raw All Types Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.