Nutrient Comparison: Boiled California Red Kidney Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 4.8 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.