Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Royal Red Kidney Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Royal Red Kidney Beans?
Boiled California Red Kidney Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.