Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lupins with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.7 times more Potassium than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 2.1 times more Manganese, 2.2 times more Selenium, 60 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 3.3 times more Fiber than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 32.4 times more Fat, 4.2 times more Omega 3, 29.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6