Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 1 pound of Boiled California Red Kidney Beans has 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.7 times more Potassium than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 2.1 times more Manganese, 2.2 times more Selenium, 60 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Carbohydrate and 3.3 times more Fiber than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 32.4 times more Fat, 4.2 times more Omega 3, 29.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6