Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.7 times more Potassium than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2.1 times more Manganese, 2.2 times more Selenium, 60 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate and 3.3 times more Fiber than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 32.4 times more Fat, 4.2 times more Omega 3, 29.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6