Nutrient Comparison: Boiled Lupins with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins with Salt.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Lupins with Salt have 20 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 2 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 2.8 times more Fat and 2.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 2.7 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6