Nutrient Comparison: Boiled Lupins with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins with Salt.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Lupins with Salt has 20 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Calcium, 3 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 2 times more Zinc than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 2.8 times more Fat and 2.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Energy, 2.7 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Boiled Lupins with Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6