Nutrient Comparison: Red Kidney Beans VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Mothbeans with Salt:
- 1 kilogram of Red Kidney Beans has 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Mothbeans with Salt:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 20.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Selenium per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.9 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans with Salt.
- Both Raw Red Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.