Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Soy protein isolate:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy protein isolate provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Soy protein isolate:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Magnesium, 5.2 times more Potassium and 1.5 times more Selenium than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.7 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4.7 times more Manganese, 5.7 times more Phosphorus, 251.3 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Carbohydrate and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.7 times more Energy, 37.7 times more Fat, 6.1 times more Omega 3, 72.7 times more Omega 6 and 9.7 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber