Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Soy protein isolate
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Soy protein isolate
30g
Soy protein isolate has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein isolate?
Boiled California Red Kidney Beans VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein isolate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Soy protein isolate:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Soy protein isolate.
Both Boiled California Red Kidney Beans and Soy protein isolate provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Soy protein isolate:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Magnesium and 14 times more Potassium than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 93 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein isolate contain similar levels of Calcium per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Boiled California Red Kidney Beans as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.3 times more Omega 3, 26.9 times more Omega 6 and 3.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber