Nutrient Comparison: Boiled California Red Kidney Beans VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tofu Yogurt:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tofu Yogurt:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Copper, 2.8 times more Iron, 3.6 times more Phosphorus, 8.9 times more Potassium and 2.8 times more Zinc than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 1.8 times more Calcium, 10.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu Yogurt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 46.5 times more Fiber and 2.6 times more Protein than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.6 times more Omega 3 and 45.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber