Nutrient Comparison: Boiled California Red Kidney Beans VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Copper, 2.8 times more Iron, 3.6 times more Phosphorus, 8.9 times more Potassium and 2.8 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.8 times more Calcium, 10.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu Yogurt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 46.5 times more Fiber and 2.6 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.6 times more Omega 3 and 45.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber