Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.9 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 9.7 times more Carbohydrate and 11.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 48.9 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate