Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.9 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Energy, 9.7 times more Carbohydrate and 11.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 48.9 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate