Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Red Kidney Beans:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.5 times more Calcium and 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.6 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 4.2 times more Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Energy, 26.6 times more Carbohydrate, 7 times more Sugars, 19 times more Fiber and 2.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate