Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Red Kidney Beans:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.5 times more Calcium and 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.6 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 4.2 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Energy, 26.6 times more Carbohydrate, 7 times more Sugars, 19 times more Fiber and 2.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate