Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Red Kidney Beans?