Comparing Nutrients in 300 calories Red Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Red Kidney Beans
89g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Red Kidney Beans have 7.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?