Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Red Kidney Beans have 7.4 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Energy, 43.8 times more Carbohydrate, 10.5 times more Sugars, 50.7 times more Fiber and 4.7 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.4 times more Fat than Raw Red Kidney Beans.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber