Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Red Kidney Beans have 16.7 times more Iron, 8.6 times more Magnesium, 10.4 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.5 times more Calcium, 5.5 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.7 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber