Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Red Kidney Beans have 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Red Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 15.2 times more Iron and 8.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5.5 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.2 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Red Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber